Learn how to Meditate


This mini-course will give you 5 tips and 5 simple exercises that will help you on your meditation journey.
You’ll notice that it’s not as hard as you think. No strict rules, it can be easy and simple.

This is what you’ll learn:

  • the technique,
  • where, when and how long for,
  • and you’ll also receive essential tips which will make you look at meditation in a different way.

How can I learn how to me
Do you want to experience the big ‘Ah that’s how people do it’ moment? If you do, fill in your name and email address below, this will enable you to reach the webpage from which you can download the course. If you hover your mouse on the picture, you’ll see the password. The rest is easy!


Take note: if you’ve already signed up for our newsletter, the process is a little different. When you fill in your details below and click on the ‘Give it to me!’ button, above it a bit of text with a link will appear. You can just copy-paste the link into your browser and from that webpage, you can download the course.


Enter your name and email to get your free course now, available in Dutch & English (you can choose). 

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Looking to dive deep into meditation? Click here for our (Dutch) program.