Watching your wheat and sugar intake is always a good idea and this no-recipe muesli is the best super healthy alternative for store-bought granola’s you can think of, and as easy!

No-recipe muesli

In our household, breakfast is a very important meal and a big favorite of the day. A successful returning creation is a smoothie bowl, sprinkled with all kinds of toppings (like in my no-recipe muesli). Usually, I like eating what the seasons provide, except with smoothie bowls. I eat those like ice cream, made with frozen fruit, all year through. Afterwards, I briefly regret it because it makes me cold, but that’s all forgotten about the next day when I happily make another one. This bad habit of eating really...

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Want to eat less real cheese? Try this delicious vegan Parmesan cheese recipe, full of amazing nutrients. It really is a perfect replacement for the real deal. You have this ready within 5 minutes and with only 3 ingredients.

RECIPE: vegan Parmesan cheese

Want to eat less real cheese? Try this delicious vegan Parmesan cheese recipe, full of amazing nutrients. It really is a perfect replacement for the real deal. You have this ready within 5 minutes and with only 3 ingredients. We think it is the perfect vegan replacement for parmesan cheese. But I am actually not sure if it’ll get through the cheese test if Italian friends are coming over for dinner :). But we are very happy with this recipe and hope you will be too....

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This healthy chocolate recipe is delicious and super easy to make. It feels like you’re eating a fancy bonbon, but with the real raw cacao, right fats and proteins so you treat your body well! Get the recipe now on Listen Today.

RECIPE: delicious homemade chocolate

I actually consider myself to be a person that doesn’t necessarily have a sweet tooth. If I have the choice, I’d pick something savoury over something sweet. But since I’ve discovered this chocolate, something has changed. The healthy chocolate recipe I’ll be sharing with you today is the most delicious and nutrient-packed one I know. One thing is for sure, it is super easy to make and no chocolate bar in the grocery store can compete with this homemade version. Read more...

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A delicious recipe for a healthy snack, Listen Today's favorite to go with drinks. Snacks can be unhealthy, but this one is the opposite. It is also great as an appetizer or lunch. This pea hummus can be ready within 10 minutes and can be used as a dip with crudités such as carrots, radishes, asparagus, cucumber or kohlrabi. Check the recipe on listentoday.com!

RECIPE: green & healthy appetizer/snack

In this blog we share a delicious recipe for a healthy snack, Listen Today's favorite to go with drinks. Snacks can be unhealthy, but this one is the opposite, it is nutrient-packed. You can also use it as an appetizer or lunch. This pea hummus can be ready within 10 minutes and can be used as a dip with crudités such as carrots, radishes, asparagus, cucumber or kohlrabi. Check it out and we hope you'll give it a try! ...

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One day, coconut oil is a superfood, the next day, it is pure poison - at least according to Harvard professor Karin Michels. What to believe? In this blog, we'll let you know what science tells us, and of course our opinion about that! Click here to read: http://listentoday.nl/is-coconut-oil-pure-poison-or-not/

Is coconut oil pure poison, or not?

A few days ago the headline of the most read article in a Dutch newspaper said something like: ‘Away with the coconut oil myth,’ followed by a quote from a professor from Harvard University: ‘Coconut oil is pure poison’. As a nutritionist and Master’s student in Nutrition & Health at Wageningen University, I’m always interested in what people have to say about nutrition. In my opinion, people often say more than that they know. And we actually don’t know that much, because nutrition science is extremely hard! But of course, newspapers are...

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Are you a hummus lover? Well we certainly are and with this mind-blowingly easy hummus recipe you are in for a treat. It’s quick to make, very easy and ridiculously delicious. With this simple recipe we show you how much better homemade hummus is compared to the stuff you buy in the store. Check out www.listentoday.nl for more information.

Listen Today’s mind-blowingly easy hummus recipe

I remember the day when a friend introduced me to hummus, I remember thinking that it looked a bit weird and had a funny color. If she hadn’t convinced me, I probably wouldn’t even have tried it. But now I LOVE hummus. Whenever I make hummus, I pretty much add it to any meal I eat: salads, as a dip for veggies, sandwiches, or with some oven-baked sweet potatoes. The options are endless. Since that friend introduced me to hummus, I’ve tried lots of different recipes and believe I’ve finally...

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Natural hay fever remedies. Are you also sick and tired of dealing with the symptoms hay fever gives you? But taking antihistamines is not an option because of the side effects? Here are 7 natural, proven ways to keep your hay fever symptoms at bay. The best treatments and remedies for quick relief and long-term solutions here: listentoday.nl/natural-hay-fever-remedies/

Hay fever – proven remedies that will help you through it

Natural hay fever remedies. Are you also sick and tired of dealing with the symptoms hay fever gives you? But taking antihistamines is not an option because of the side effects? Here are 7 natural, proven ways to keep your hay fever symptoms at bay. The best treatments and remedies for quick relief and long-term solutions in this blog. ...

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